Tuesday, December 4, 2007
Dhauti - An Excellent Stomach Cleanser
Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and the health of the human being is dependent on the condition of the stomach. Hence it becomes very important for you to clean your stomach. Dhauti is the useful activity for this cleansing.
Dhauti is of three types:
Vamana-dhauti: This is the easiest of all the three types. In this process you have to drink about six glasses of water and then vomit it out by putting the index and the middle fingers in the mouth till uvula. You throw up the water, which brings along with it the impurities in the stomach.
Danda-dhauti: Repeat the above process but instead of inserting the fingers, you insert a rubber tube of about three feet in length and the width slightly more than the lead pencil. It is gulped down slowly so that one end of the tube reaches the stomach while the other end is held outside the mouth. Bend the trunk forward and this siphoning action will bring out the water from the stomach. When all the water is thrown out, bring out the rubber tube. Before using the tube, clean and disinfect it by inserting it in the boiling water for a few minutes. It is difficult for a lot of people to insert the tube without vomiting because the throat is sensitive to the touch stimuli. For them it is advisable to go for the vamana-dhauti since it is the simpler of the two. The advantage of danda-dhauti is that there is no spasm of the stomach wall and the water is thrown out very smoothly.
Vastra-dhauti: This is the most difficult but useful dhauti. Here a strip of fine muslin cloth of about three inches in width and twenty feet in length is taken. It is washed and disinfected by dipping it in boiling water for some time and rolled up. Hold one end of it between the two fingers and insert it into the mouth. Gulp it down slowly. Stop gulping when only six inches of the cloth remain outside the mouth. Take care to ensure that you do not let the other end go into the mouth. Churn the abdomen by Nauli with the cloth inside the stomach. Now remove the strip slowly by pulling out the other end of the cloth. This dhauti cleanses the stomach by rubbing itself against the inner lining of the stomach wall and removing all the impurities from the stomach.
Dhauti has a great therapeutic value. You can use it as a part of yogic treatment of disorders like acidity and asthma.
Kevin Pederson is the webmaster of Yogawiz,that provides loads of information on basics of yoga, the need to do yoga and usage of accessories like rugs, yoga chairs and cushions. Dhauti is a therapeutic process of cleansing the stomach.
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Elliptical Workout vs. Treadmill Workout
An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill.
While both are excellent choices, they do have distinct differences. By knowing the difference, you can decide if an elliptical workout, the treadmill workout or even a combination of both works best for you.
Elliptical Workout
When comparing an elliptical workout to a treadmill workout the first thing you will notice is the elliptical trainer has much less impact. This low impact is especially good for people with joint, knee, lower back or hip problems.
An elliptical workout also works the upper and lower body simultaneously which makes your heart rate climb faster than with a treadmill workout. The elliptical trainer works your legs, back, shoulders, chest and your arms making it a total body workout.
Another great feature of an elliptical workout is you can add variety by pedaling backwards. This backward pedaling motion targets your lower body quadricep muscles.
Treadmill Workout
A treadmill workout can also give you an excellent aerobic workout and a lot of people still prefer it to an elliptical workout. If you prefer to run, jog or walk to exercise it's obviously a smarter choice.
If you are just beginning to workout or just don't want a total body workout a treadmill workout might be perfect. Most treadmills offer a different intensity level that you can increase as you get more fit.
A treadmill workout provides a different variety over an elliptical workout by allowing you to run, jog or walk on an incline. While it is a less intense workout, it is a great way to burn fat while promoting good cardiovascular health.
Even though treadmills remain the number one piece of fitness equipment sold today, elliptical trainers are quickly becoming very popular. With more and more health clubs adding more elliptical trainer machines, more people will try elliptical workouts.
Both elliptical workouts and treadmill workouts will build bone density, burn fat, promote good cardiovascular health and increase your energy level. The important thing is to workout on a regular basis whether it's at home or in a gym.
If you are looking to purchase a treadmill or an elliptical trainer, the bottom line is, you usually get what you pay for. There are great values especially online but it just makes sense to get quality equipment that will last.
Whether you prefer a treadmill workout or an elliptical workout choose the one that you feel is right for you. That way you will work out more often, lose more weight and be much healthier.
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Gary Gresham is the webmaster for http://www.treadmill-info.com where you can find valuable information including ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more treadmill and fitness related articles go to: http://www.treadmill-info.com/articles_1.html
Free Yoga Ball ExercisesShopping Golf Equipments And Accessories Online
online golf stores are providing number of products like store carries the largest selection of Golf books, online Golf videos & Golf DVDs. online sports stores can fulfill all your sports equipment needs. Many golf stores maintain a separate department to customize the ideas and needs of the customers, and some have specialists to educate golfers on such matters as golf rules and etiquette.
The great advantage of online golf club is that you do not have to settle knockoff golf clubs, whereas you can find them at discount price that is more affordable. Another big thing about online shopping is that you will know everything when new lines of golf club will be demonstrated. The most significant nature of online golf store is that they are updated time and again to keep it as per demand of time. You can buy golf clubs online at very reasonable price as compared to the price of your local golf stores.
There is no doubt that shopping from online golf store is the best way to save some cash. In order to shop online, the customers have to supply some information and create an account with the store. When purchasing golf equipment online, there are a few other things you should keep an eye on to ensure a smooth and successful experience. A good golf retailer will also offer fitting advice, either by telephone, email or live chat, or through an online system, where you answer a few questions online and the website tells you what options you should check when ordering your clubs.
buying online is an excellent option because of the convenience. Prices are often lower, too, since an online store doesn't have the same overheads a normal pro shop has. Most online stores run regular closeout offers and it's not unusual to find bags and carts among them. So when weighing up a price online, be sure to take into account the relevant shipping and handling charges.
Inevitably, you may find that the color or features of the product you buy online aren't quite what you want. There is a maximum chance that you may be victim of misjudgment while online ordering something from a picture that looks great. Most reputable online golf stores will offer an unconditional returns deal (normally lasting around 30 days post-purchase). pre-owned golf equipment is sold through a wide variety of channels including local and regional retailers dealing in second-hand goods, auctions, consumer-to-consumer through classified ads or internet sites, garage sales, and consignment and pawn shops.
To buy the best golfing equipment online, you can visit some of the stores, which have their websites, uploaded on the Internet and you can buy the stuff online. With a growing number of bricks and mortar stores putting their stock online it seems that the monopoly for selling golf clubs has finally been broken. And to keep prices at rock bottom, you can order online, so you get: The lowest possible prices as stores compete head-to head for your custom.
James Young Clark is a successful Webmaster and publisher of www.AGolfersParadise.com. He provides more information about golf and golf issues that you can research in your pajamas on his website.
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