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A Canadian Rockies golf vacation could very well be the most memorable holiday youll ever take! The Canadian Rockies truly are one of the top natural wonders of the world, internationally renowned for the stunning scenery, the sparklingly clean air, and the quiet of unspoiled wilderness. This is as close as it gets to paradise on earth.

Snow-gilded mountain peaks, gem-like lakes, lush green river valleys and wide blue western skies are almost scenery clichs, but on your Canadian Rockies golf vacation this is reality. Golfers from around the world come to just stand and stare at one of natures crowning achievements. The fact that youll be playing golf in such a fabulous setting is just the icing on the cake. Of course, the numerous world-class golf courses in the area take full advantage of their gorgeous settings.

Verdant fairways weave themselves around glacier-fed streams and towering stands of evergreens, and often the greens themselves are back-dropped by achingly beautiful vistas. If there is a heaven, surely it must look like this! In such circumstances, it can be very difficult to concentrate on your golf game.

There are a wide variety of golf courses to choose from, all of them fabulous in their own unique way. Stanley Thompson, Canadas master golf architect, designed the Fairmont Banff Springs Golf course in 1928. He sensitively incorporated the natural scenic splendour into his design. The course winds along beside the pristine wilderness of the Bow river overlooked by the snow-capped peaks of Sulphur Mountain and Mount Rundle. This amazing course will both challenge and delight you.

SCOREGolf magazine rates the Jasper park Lodge Golf club as the #1 best Golf resort in Canada with good reason. Designed in the 1920s by Stanley Thompson, few golf courses in the world can match the rugged majesty of this national treasure. The design features wide fairways carved through thick forest, dramatic bunkering and holes aligned with distant mountain vistas. It presents a cunning blend of beautiful landscapes and challenging terrain.

Of course, a Canadian Rockies golf vacation would be incomplete without luxurious accommodations, fine dining, unique shopping experiences and pampering spas. Fortunately, resorts like Banff and Jasper in the Canadian Rockies have been offering these amenities for well over a century, all in a unique manner. Hedonistic luxury in the heart of spectacular unspoiled wilderness is now a Canadian Rockies tradition.

K. Gordon Schultz
President
http://www.GolfCanadasWest.com

Copyright 2007 Golf Canadas West. This article can be reproduced in its entirety, if the author credit and website address is retained.

K. Gordon Schultz is president of Canmore Golf & Curling club and the founder of Golf Canada's West customized Golf Vacations. His company offers customized golf vacations packages to Alberta and British Columbia being the Western Canada's leading golf vacation specialist. Toll free 877 323 3633, or visit http://www.GolfCanadasWest.com

# posted by 12152 : 8:42 PM  0 comments

Anxiety is a natural emotion that strikes one and all at sometime or the other in life. I am no exception. But I am writing this article to assure you that you could also overcome anxiety just like I did. There was a time when I used to suddenly feel the following symptoms:

Sudden palpitations
Perspiration or profuse sweating
Dry mouth
Trembling of hands and feet
Tightness in the chest
Dizziness
Blurred vision

Do you recognize these symptoms? Of course! They are symptoms of sudden anxiety that creeps in uninvited at wrong times and wrong places. It takes hold of you and makes you feel incapacitated to anything. But that is all in the past, in my case.

I wanted to take control of my anxiety. So I started reading a lot about anxiety. I read about why we get anxious, common symptoms and treatments, etc. Symptoms are all too common but treatments vary for anxiety.

Do you know all your anxiety and other sicknesses start in the mind?

first of all you need to be aware that you have a problem of getting anxious easily for no good reason.

You feel nervous and sick when you stop thinking calmly and start imagining wildly! It is a fact. When you think you have a problem, irrespective of the reality, you start nurturing negative thoughts. Your mind is only too happy to feed on such thoughts and helps you picture unwanted scenarios. When your mind does this, your nerves do their part to react to such ideas or imaginations. Due to this mental drama, you start getting anxious about the whole situation. In 99 percent of cases this is how anxiety occurs.

I started to watch my mind - after repeated anxiety attacks and learning that I have to face it, I started paying more attention to myself. If I felt a bit uneasy about something I would just drink a glass of water and sit for a while. I would feel butterflies dancing in my stomach. But I would not move. Instead I would just watch my mind to see what it is thinking. Many might just laugh at this admission. But, try it and you would find an amazing discovery about your fears and causes for your anxiety.

I learned a few positive affirmations to make my mind strong - Whenever you get negative thoughts, tell yourself that you would not entertain such thoughts. Instead learn to think positively. Repeat positive affirmations and they do you a world of good.

While medications might give you temporary relief, your efforts at being calm would help you find the exact reasons and you could clearly see how you create your own anxiety and tension. Along with your medication, whatever you are taking now, it is also good to practice yoga or meditation. They helps you to stay calm and keep your nerves calm too. There are many books and online information available.

act smart and help yourself beat back your anxiety. You control your thoughts by controlling your mind. You could definitely live a life free of anxiety attacks.

I love to read books and write about useful information to others. I have been a ghost writer for the past two years. I strongly feel that writing is a satisfying job and a healthy hobby.

# posted by 12152 : 4:03 PM  0 comments

It is known that human beings need a certain number of calories per day in order to maintain their weight and health, but what are empty calories, and how do they harm us?

Calories are units of measure for energy. They are primarily used to measure the amount of energy found in foods, and the representation of a calorie (actually, kilocalorie, or C) is the amount of energy needed to raise the temperature of 1 kilogram of water by 1C. While this is one way to explain a calorie, it isn't really that important in terms of everyday usage of the word. It is more important to understand a calorie in relation to how many calories per day we need to consume.

The average, healthy adult female should consume about 2000 C per day. This assumes that she is active, does not need to lose or gain weight, and is not suffering from any illnesses that might affect her metabolism. The average, healthy adult male should consume slightly more calories, around 2200 C. This is due to the fact that men are usually more active than women, their metabolisms tend to be higher and they also tend to be larger in weight and height. The amount of calories that we need to consume each day is actually quite small, especially if you think of it in terms of food for instance, one yogurt is about 180 calories.

So, what are empty calories? Empty calories are one of the biggest ways that people can go over their recommended daily amount of calories because empty calories often come into our bodies in covert ways. Empty calories are calories (foods) that we eat or drink that do not have a lot of nutrition within them. One of the biggest offenders is soda and other soft drinks. One eight ounce glass of soda has about 110 calories in it and no nutritional value. Considering most people will drink at least 16 ounces of soda at a time, that is 220 empty calories per glass.

There are other foods that are not so great for us so what are empty calories in these foods? Fats are often considered empty calories, especially oils that are used to fry fast foods and other snacks. They add relatively little to your nutritional value, but add many calories to the end product. Other snacks that are empty calories include candies, cookies and all of those snacks that are mostly sugar, with no whole grains, fruits, vegetables or nuts.

It is important not to consume too many empty calories, because they can add up making it so that foods you need to eat will bump your calories for the day up too high. Stick to foods that are low in calories and high in nutrition.

Walter Taguchi writes about weight loss for WeightLossLodge.com

# posted by 12152 : 6:41 AM  0 comments