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Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and the health of the human being is dependent on the condition of the stomach. Hence it becomes very important for you to clean your stomach. Dhauti is the useful activity for this cleansing.

Dhauti is of three types:

Vamana-dhauti: This is the easiest of all the three types. In this process you have to drink about six glasses of water and then vomit it out by putting the index and the middle fingers in the mouth till uvula. You throw up the water, which brings along with it the impurities in the stomach.

Danda-dhauti: Repeat the above process but instead of inserting the fingers, you insert a rubber tube of about three feet in length and the width slightly more than the lead pencil. It is gulped down slowly so that one end of the tube reaches the stomach while the other end is held outside the mouth. Bend the trunk forward and this siphoning action will bring out the water from the stomach. When all the water is thrown out, bring out the rubber tube. Before using the tube, clean and disinfect it by inserting it in the boiling water for a few minutes. It is difficult for a lot of people to insert the tube without vomiting because the throat is sensitive to the touch stimuli. For them it is advisable to go for the vamana-dhauti since it is the simpler of the two. The advantage of danda-dhauti is that there is no spasm of the stomach wall and the water is thrown out very smoothly.

Vastra-dhauti: This is the most difficult but useful dhauti. Here a strip of fine muslin cloth of about three inches in width and twenty feet in length is taken. It is washed and disinfected by dipping it in boiling water for some time and rolled up. Hold one end of it between the two fingers and insert it into the mouth. Gulp it down slowly. Stop gulping when only six inches of the cloth remain outside the mouth. Take care to ensure that you do not let the other end go into the mouth. Churn the abdomen by Nauli with the cloth inside the stomach. Now remove the strip slowly by pulling out the other end of the cloth. This dhauti cleanses the stomach by rubbing itself against the inner lining of the stomach wall and removing all the impurities from the stomach.

Dhauti has a great therapeutic value. You can use it as a part of yogic treatment of disorders like acidity and asthma.

Kevin Pederson is the webmaster of Yogawiz,that provides loads of information on basics of yoga, the need to do yoga and usage of accessories like rugs, yoga chairs and cushions. Dhauti is a therapeutic process of cleansing the stomach.

# posted by 12152 : 8:19 PM  0 comments

Shapely as in sexy? most of you would surely like to know if colon cleansing or detoxification aids in weight loss and promises you the whistle-bait figure you missed, or wanting to acquire all these years. In a way, yes it can. However, colon-cleansing is not your overnight weight-loss sensation; in fact it is not about it at all. There have been no therapeutic claims made about weight-loss as a guaranteed result of cleansing your colon. What detoxification through colon cleansing aims to achieve is overall good health by elimination of toxic wastes piled up inside the body. As stored body wastes get eliminated, your body can get back in shape both in its literal and figurative sense.

When do you know its time to detoxify?
Your body has a tell-all mechanism built by nature, which gives off signals when it is failing off the mark of good health. When most of the following symptoms start to show, it is time to consider seriously, colon-cleansing:

Common symptoms:
-Fatigue for no apparent reason;
-Bloating;
-Constipation;
-Gas;
-Flatulence;
-Digestive and abdominal Discomfort.

Why colon cleansing?
The colon is the central repository of waste in the human body. When the large intestines do not function properly, waste is not eliminated from the body as nature intends it to, and waste by-products, such as toxins and harmful bacteria, get recycled in the body causing damages on the major body organs. Blood bathes the organs from the colon. When the colon stores waste it could not eliminate, imagine what blood carries back into the blood channels, leading to all internal organs where it flows.

For greater impact on health, colon-cleansing should be given a closer look. The internet offers a long list of colon-cleansing programs: natural herbal remedy for colon cleansing is fast becoming the trend due to favorable feedbacks from those who tried it.

Be wary about programs of longer duration as studies showed, they are more likely not completed. Choose shorter programs instead, which you can complete and your bite-sized goals realized before moving on to the next. You may also resort to the more convenient herbal home remedy.

This is the secret of success in weight-loss or in any health programs: better build on success, little by little. When you acquire success in little attempts, your confidence will soar. You will be inspired to carry on and never give up. When you do it the other way, youd end up frustrated and easily discouraged to finish the program because your feeling of inadequacy gets in the way. How would I know if my colon cleansing program is working?

First, how does it work?
The main purpose of colon cleansing is to promote peristalsis on the large intestines, which moves the waste down to the rectum for excretion. This is helpful most especially when the large intestines have slowed down and elimination of waste is not done regularly. Ideally, excretion of waste should be done at least 2-3 times a day; elimination of waste regularly will boost energy and get rid of a sluggish feeling.

To aid your colon-cleansing or detoxification program, you should increase your fiber intake, maintain a low fat diet, have lavish servings of fruits and vegetables, help yourself with protein servings of chicken, fish or their alternates and more importantly, drink 8 glasses or more of water. natural fruit juices can be taken in lieu of water.

As you complete your program, you would notice transformation on your skin, as well as in your moods. You will feel great. It makes sense to conclude that when you start eliminating the excess baggage, youd become lighter and feel healthier. Getting shapely can now come easy.

Get more details about Natural Herbal Remedies and Allergy Relief then visit http://www.getmedicine.com/

# posted by 12152 : 9:05 AM  0 comments

If you were to build the house of Spokane fitness nutrition, exercise, and motivation would make up the foundation; they would also make up the framing, the walls, the roof and pretty much the whole house. Supplements would then maybe be the satellite dish, or perhaps the little gnomes in your garden - not real worthwhile without the house there.

So why would you treat supplements as a precursor to weight loss and write off nutrition and exercise as expendable activities. Are you one of these serial supplement users? Do you subscribe to the abc product plan or the xyz metabolism makeover? If that's you - Stop! Please!

There are new diet pills and gimmicks hot off the press every month, just waiting for their prey the desperate dieter wishing for that next breakthrough product. Don't be that victim.

The confusion from the diet and weight loss industries mixed with a dose of media muddle would have you believe that supplements are indeed needed for weight loss, and it's your fault if these worthwhile products don't work for you.

Many of these hocus-pocus-like solutions tout their creams, potions, wonder pills or gadgets as a no-effort and no-exercise-required approach to Spokane fitness the fat is going to just melt off.

Let's get this straight; fat does not melt off - unless you use a strategy involving a blowtorch. But I don't recommend that. Even the manufacturers stress that their products should be used along with proper nutrition and exercise.

If you ever need some good entertainment watch a late night infomercial for a diet product. Look at the before and after pictures they show. If you look carefully you'll often see in real small print the size of a toenail clipping - results achieved along with proper diet and exercise.

Wow! That is a real breakthrough product. Ever heard of the placebo effect? Often these products are just a good excuse to eat right and exercise which then produces the desired effect of weight loss.

Yes, there are a few helpful supplements out there. But again, they are not needed. Even the useful supplements can be used as a crutch, delaying the onset of proper nutrition and exercise.

What you eat and how much physical activity you get will make up 95% or more of the results you achieve. So why would you try to maximize the 5% when you can get the most effect from just working out and eating right.

And when you do include supplements in your diet, be sure they are legitimate and proven products with research to support their claims.

The Federal Trade Commission (FTC) publishes an excellent report on how to avoid supplement scams it's called The Red Flag Report - with a fitting subtitle, I lost $350 in two weeks. Ask me how! It gives a list of the top 7 red flags to watch out for when buying diet products and exercise equipment. Here they are:

A supplement or product is too good to be true if it says the product will:
1. Cause weight loss of two pounds or more a week for a month or more without dieting or exercise
2. Cause substantial weight loss no matter what or how much the consumer eats
3. Cause permanent weight loss (even when the consumer stops using product)
4. Block the absorption of fat or calories to enable consumers to lose substantial weight
5. Safely enable consumers to lose more than three pounds per week for more than four weeks 6. Cause substantial weight loss for all users
7. Cause substantial weight loss by wearing it on the body or rubbing it into the skin

You can download the full report with some more detail about each of these 7 red flags along with examples of products that would violate each of them at the FTC website.

If you get just one thing out of this article I would really be pleased if you realize that you don't need any supplements to be successful with weight loss. You are empowered, you have the capability, you have all you need to do this, without any gimmicks.

Zach Hunt is the owner and head fitness coach of Physzique, a high-end personal fitness coaching service in Spokane, WA. He helps his clients to quickly and permanently drop unwanted fat and transform their body with a proven system that takes less than 3 hours of exercise each week.

Go now to: Personal Trainer Spokane to download his FREE special report, "The Fitness Truth" revealing the 5 terrible fitness myths keeping you from results and the 4 fitness success strategies to guarantee your fitness success. Go now to: Personal Trainer Spokane to immediately download this special report.

# posted by 12152 : 6:24 AM  0 comments

Losing weight alone is hard if not impossible for a lot of people. That is why there are so many support groups in the weight loss programs. They help with education on how to lose weight without causing harm to your health. The group teaches the proper food to eat that allows you body to lose weight. They show how targeting problem areas of you body with effective exercise programs will change the shape of your body. The most important part of the group is the mental and emotional support. During any weight loss programs there will be times that support will save your weight loss life. Because you are human you will make mistakes or have failures in that weight loss life. The people in these groups have been in your shoes and they know what you are going through. Who better to talk to than someone who has real life experiences with what is happening to you.

The human body is not the same for everyone, one weight loss programs works great for one type of body and not for others. Your body does not react to food like your skinny friends body. They can sit down eat a nine course meal and not gain an ounce. You smell a cake baking you gain 10 pounds. So you have to learn what foods to eat in the right portions that will help you to lose weight. Your weight loss program should be setup to eat the proper foods in the proper portions and not cause you to starve your body. This is important to remember, do not allow family, friends, or people around you to have a negative effect on you eating. They need to support you but their eating habits might not be good for you. Find someone who can share your weight loss program with you, the Buddy System it works. Competition is one of the best motivators to reach your weight loss goals.

Join a fitness center or put together your own little workout club. Set up goals to reach during the workout sessions. Do one more set, add a little more weight, walk run or bike a little farther. Keep track of your progress in pounds and endurance. This will encourage that competitive spirit so your workout group will try harder to hit their goals quicker.

It is much easy to do anything with a group of like minded people working together than it is by one self.

You have permission to reprint this article in it's entirety in your newsletter or Blog. Also please feel free to pass it along to others who you think would enjoy it. Please keep all links active and working.

G Cook
Author
internet Marketer
Weight loss Member

http://weightlossover40.wordpress.com

# posted by 12152 : 6:19 AM  0 comments

The January transfer window gave Premiership clubs the opportunity to add new players or ship out those surplus to requirements. David Walker looks at who came and went and how these moves will impact on each teams success.

Arsenal

The Gunners have invested in the next generation of young talent after a disastrous season. Vassiriki Diaby joined from Auxerre and Togo striker Manuel Adebayor arrived from Monaco but the most talked about transfer was the capture of Southamptons 16 year old Theo Walcott. The transfer fee could rocket to 12 million.

Quincy Owusu-Abeyie and Jeremie Aliadiere joined Spartak Moscow and Wolves respectively while David Bentley joined Blackburn permanently.

Such change is vital to both Arsenals immediate and future success. They currently lie in sixth place but a massive 25 points behind leaders chelsea. The bookmakers arent convinced and offer them at 12/1 in the without Chelsea market to win the Premiership.

Aston Villa

After a pre-season transfer investment with very little to show for it, there have been no more funds made available. The Villains, despite spending 11 million on new players in the summer, are only seven points clear of relegation.

Kevin Phillips has scored just three goals, Milan Baros has netted five and defender Wilfred Bouma has been something of a 3.5 million misfit. Poor home and away form could see a bit of value in the 22/1 relegation odds.

Birmingham City

Struggling in the bottom three is never the best position to be in when trying to attract new players but with goals in short supply, two new attacking options arrived in January.

Striker Chris Sutton arrived on a free transfer from Celtic after scoring 63 goals in 130 league appearances and Brentfords DJ Campbell, 24, signed for 500,000. Campbell may be an unknown quantity for top flight defences but his two goal salvo which dumped Sunderland out of the FA cup will send out a warning to Premiership managers.

The bookmakers are not convinced steve Bruces side are relegation fodder just yet, at 4/6 to stay up or 5/4 to go down.

Blackburn Rovers

Rovers may be out of both Cups but are making good progress in the league under manager Mark Hughes. Unbeaten in their last six matches and sitting in eighth position is marked improvement from last seasons flirt with relegation.

Arsenal striker David Bentley made his loan move a permanent transfer and scored a hat-trick in the 4-3 win against manchester United on February 1. Rovers also boosted their bid for a UEFA cup place with the loan signing of liverpool striker Florent Sinama Pongolle and Martin Olsson from Hogaborgs for a nominal fee.

Bolton Wanderers

There wasnt much evidence of the usual wheeling and dealing at the reebok stadium with only Matt Jansens free transfer arrival from Blackburn. Despite losing five players to African cup duty, manager Sam Allardyce has kept faith with his current squad.

January has seen more interest in Big Sams future at the club following Sven Goran Erikssons decision to quit as England manager after the World cup. He is one of the favourites to take over the role and can be backed at 5/1.

Charlton Athletic

After a slump in form which saw the Addicks lose seven out of 10 Premiership matches from the end of October to New Years Day results are beginning to improve and they are unbeaten in their last three league matches.

Marcus Bent arrived with a bang following his 2.5 million transfer from Everton by scoring the equaliser in a 1-1 draw at chelsea. Manager Alan Curbishley will hope he can ease the goalscoring burden off 11-goal Darren Bent who can be backed at 20/1 to finish the season as the Premierships top goalscorer.

chelsea

With a 15 point lead at the top of the Premiership and having spent 53 million on new players this season so far, it is not a big surprise that chelsea have been quiet in the transfer market.

One new player arrived in the form of Portuguese winger Maniche, making a loan switch from Dynamo Moscow although defender Wayne Bridge has headed out of the Stamford Bridge exit door to join West London rivals Fulham on loan.

The Blues are unbackable now as far as Premiership success is concerned with odds of 1/66 the most generous available. Frank Lampard is available at 12/1 to finish as the Premierships top goalscorer.

Part two will look at the transfers impacting Everton, Fulham, liverpool, manchester City, manchester United, Middlesbrough and newcastle United.

# posted by 12152 : 3:32 AM  0 comments

If you thought delivering a baby is the only labor pain you go through, think again! workout after pregnancy is essential as a woman gains an average of 15 to 30 pounds during pregnancy period.

Why Workout?

Workouts after pregnancy help a woman to regain her original weight and boost self-esteem. It also helps her to strengthen her back muscles that bore the brunt of her labor. Moreover, her pelvic and abdominal muscles would need to be toned up as well. Most importantly, a woman needs to increase her stamina and energy levels so that she is fit enough to take care of her baby, her home and her family.

How Soon Can postpartum Workouts Start?

Workout after pregnancy is usually recommended six weeks after normal vaginal delivery. In the meantime, one can go for light exercises such as walking, stretching and deep breathing that prepare your joints and ligaments. These exercises can gradually be increased in intensity as the baby grows and so does the mothers stamina.

In cases where the woman had to undergo a C-section, she is advised to go easy on her workouts and enable her body to heal better by walking around at an easy pace.

Losing The Extra Baggage

Weight loss after pregnancy is a slow and gradual process. However, resorting to crash diets or rapid weight-loss programs could result in unwanted complications. It is more important to be healthy than slim in the initial postpartum months as your baby needs you the most. pregnancy weight gain can be shed within six to eight months after childbirth. A gradual workout routine combined with a healthy diet is the best way to go about it.

Special Postpartum Workouts

Kegel workouts are special exercises designed to firm up the pelvic floor muscles and can be performed even during the pregnancy period to aid a smoother delivery. Kegel exercises are also useful in treating urinary incontinence resulting out of prolonged childbirth labor.

Kegel workouts can be done anywhere and anytime. The pelvic floor muscles comprise a hammock of muscles that hold the pelvic organs in place. Kegel workouts involve tightening and relaxing of these muscles.

Workouts And Breastfeeding

Workouts after pregnancy do not affect the quantity or quality of breast milk in any way. However, it is advisable to feed the baby before a workout as exercising supposedly increases lactic acid in the breast milk, which the baby may not like. In addition, feeding the baby prior to a workout relaxes the breasts and makes them lighter.

workout With Care

Follow these tips to ensure a successful postpartum workout experience.

Workouts after pregnancy help a woman to restore her strength and energy after childbirth. Workouts after pregnancy should be gradual and moderate. Kegel exercises help in tightening the pelvic muscles that become weak during delivery. Weight loss after pregnancy could be very easy if you do proper exercises after pregnancy under the guidance of your fitness trainer or a qualified therapist. If you want to regain your shape fast after pregnancy, make sure that you take adequate precautions during your pregnancy period to avoid excessive pregnancy weight gain. Visit Pregnancy for more information on pregnancy exercises, pregnancy weight, pregnancy diet and almost everything you want to know about pregnancy and childbirth.

# posted by 12152 : 3:19 AM  0 comments

Honey, you know I dont like it when you lick my ears.
Umm It wasnt me. Wait, wheres the dog?

Studies show that about half of the people who own dogs allow them on the bed. most dog owners I know account for the half that do. If you are one of them, heres a few things to keep in mind.

* You should not let puppies or untrained dogs ON the bed, let alone sleeping on it. Their early training is the time when you establish your dominance and their boundaries. Only adult dogs should earn this privilege.

* Also puppies run the risk of house training accidents. Beds are difficult to clean, and the fact that they can preserve the scent means that your dog will want to be a repeat offender.

* Above all, puppies are small. Letting them sleep in the bed is extremely unsafe.

* For dominant and Alpha dogs, avoid letting them sleep in your spot (with you in it or not). This suggests to them that they are in direct competition with you as pack leader.

* Dont ever let your dog on your bed without inviting them first. This is often communicated more with body language, such as a quick succession of pats on the area of the bed youre asking them to go to.

* Have a command for them to get off the bed too (if they are being restless and disruptive this can save a good nights sleep, and it beats shoving them off). If your dog ignores you when you ask them to get Off, youve got a bit of obedience work to do. If your dog growls at you at all, even when you attempt to adjust their position, then youve got some work to do (NOTE: dont confuse a tired moan with a growl. It can sound similar, but a moan will occur without any aggressive posturing, for example, their mouth will be shut and lips not curled, and they wont be making eye contact - their eyes might even be closed!)

* Dont ever let your dog wedge itself in between you and your partner. This can be an expression of both jealously and attempted dominance, and can escalate into more severe behaviors. They need to know that they rank lower than both of you in the pack hierarchy.

* Its best to allow your dog to sleep at the bottom end of the bed, and above the blankets.

* Some dogs like to burrow under the blankets, which is a risk not only because they can get squished, especially if theyre smaller than you, but they can also potentially suffocate under there. If you allow this, adjust the blankets after they settle in to be sure that they can easily stick their head out. Because they generate a lot of heat too, these burrowers will likely move when they get too warm anyway.

So take some care and avoid reinforcing unwanted dog behaviors. If you do, your dog will always be good in bed - so to speak.

Martin Olliver is a proud member of the kingdom of pets team (http://www.kingdomofpets.com). For more great articles about dogs on furniture, visit: http://kingdomofpets.com/dogobediencetraining/articles/dog_jumping_up.php

# posted by 12152 : 12:38 AM  0 comments