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When someone mentions having your own personal development growth plan what sorts of things do you think about?

Let me try and guess a few of them:
- Goal setting
- Motivation
- Increasing your self-esteem and confidence
- Improving your image or public speaking
- Making better use of your time
- Empowering yourself to be happier

Recognize a few of these?

Certainly, understanding that you must set goals and organize your effort around achieving those goals is important and helpful on your road to self improvement.

Similarly, staying motivated is a critical part of achieving any progress on your personal growth plan. For many, motivation is a daily struggle - a losing battle where we blame procrastination and lack of motivation for our inability to make progress.

But let's take a deeper look at a personal growth plan that is based solely on ways to technically make you better each stage of the planning and execution phase of personal improvement.

Try answering the following questions:

"Where do you uncover objectives worthy enough of setting goals?"

Do you know what you want today in terms of a "perfect" career or business?

Do you understand what would trul make you happy if you could snap your fingers and it appeared instantly?

What about motivation? What would keep you motivated day-in and day-out? If motivation was not a frame of mind but rather was based on KNOWING you are driving towards the ultimate objectives in your life, wouldn't that keep you motivated?

Personal Development Growth From The Inside

You see, what nobody seems to talk about is that you can learn all of the techniques, case studies, examples and strategies you want when driving towards personal improvement, but if you do not base them on what is inside of you (alignment), then they are just technical tactics that will not result in lasting change.

By using techniques such as mediation, yoga and introspection, you can derive truly meaningful objectives in your drive to achieve personal development growth resulting in results that will surpass your wildest dreams.

By mixing internal realization with traditional spects of personal development growth you will have the secret to long-term, sustained personal improvement in your life.

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# posted by 12152 : 1:21 PM  0 comments

Most of us enjoy watching professional athletes, at the peak of their performance, participate in their sports. There is such a wide variety of professional sports to choose from, ranging from football, soccer, basketball, baseball, track and field, swimming, biking, and every weekend you can enjoy watching athletes play on television or at the stadium or arena. Some of the most amazing athletes, in terms of overall fitness, are triathletes. Practicing a sport that demands a high degree of skill in running, swimming and cycling requires the ultimate in physical fitness. This can only come about with regular training, and to keep track of it all, no matter what the sport, professional athletes often rely on an exercise journal to help them meet their fitness and sports goals.

A professional athlete, as well as any weekend warrior who wants to enter a sports competition of some type, will need to plan a workout schedule so that they peak at their top performance on the day of the competition. This requires a carefully thought-out regime of cardio workouts, strength training, and stretches, along with strategic rest periods interspersed so that the athlete arrives at the day of the event perfectly trained but not overtrained or undertrained. exercise logs are how they keep track of all the details of their workouts each day. They include information such as the type of workout, the duration and the intensity. This not only keeps them on track to meeting their overreaching goals, but it also helps to motivate them because they can see in writing every day that they are making progress, which is encouraging.

Athletes also find it imperative to not only follow a workout schedule but also to use a calorie calculator to make sure they are getting an appropriate number of calories, and the correct percentages of protein, carbohydrates and fats. For instance, for muscles to repair properly after a workout, they require adequate amounts of protein. If pro athletes participate in a sport that focuses on strength training, such as weight lifting, it is imperative that they receive adequate protein in their diet in order for their muscles to repair and become stronger. Athletes might do all of the correct exercises, but if their diet is lacking in any vital component they will not reap the benefits of all their hard work. They find that keeping an accurate food diary is an essential aid to helping them reach their peak performance.

Both exercise journals and calorie counters are much quicker and easier to use when they are online. Professional athletes rely on them to organize and record their workouts, as well as the food they consume, in order to meet their fitness goals at the correct deadlines.

Susan Slobac is a nutritionist and dietitian who offers free workout plans and fitness advice to aspiring athletes. Susan's articles detail the best weight loss programs for natural weight loss involving a combination of tracking an individuals activity through exercise logs and calorie counting.

# posted by 12152 : 5:17 AM  0 comments