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Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time. It is often said that an enlightened person cannot be angered by small talk or negative energy.

Many people are humble and believe that they will never be enlightened in this life. They also believe: The goal of enlightenment is too vast for the average person to achieve. However, should you just give up?

What can you do to attain enlightenment?

You should meditate daily: This will help you connect to the world around you. This is an awareness of plants, animals, people and many things around you that are often not appreciated or overlooked.

meditation will enhance awareness of yourself, everything around you, and the connection between the two. This will bring out the ability to see reality as it is - with the ultimate goal of reaching a state of pure consciousness.

Understand the value of prayer, mantras, and singing. Even if you only practice in your mind, this will strengthen positive energy within you. Many people resort to theses practices; to gain comfort in times of need. This is a shame because you can gain the positive benefits of prayer, mantras, and singing, any time.

Remember, enlightenment is not a race: You would be shocked at the number of people who put pressure on themselves to be instantly enlightened.

It is good to have goals in life, so creating a log to track your progress is a beneficial practice. Your log may track your meditation sessions, your ability to deal with, or diffuse, negative situations, your ability to create positive energy and project it to others, and your ability to see reality.

If you continue the process of keeping and maintaining a log, your results will be encouraging. You may also want to join a group with compatible religious beliefs, search for a teacher, or share your practice with a friend on the same path.

Lastly, do not be frustrated by uncertainty and learn to accept what you cannot control. If all humans could maintain enlightenment, we would experience world peace. We could all accept each other, despite differences of culture, nationality, color, sex, religious beliefs, or any other thing humans can find to develop a pre-conceived notion about each other.

My first taste of Yoga was over 40 years ago, at the age of 7, in a martial arts school setting. I have continued to study martial arts until this day and I have four teaching certificates in four different martial arts. Now I teach both martial Arts and Yoga. I began to seriously practice Yoga (under Laura Foster) over twenty years ago due to martial arts competition related injuries. Laura was a skilled & knowledgeable teacher of Restorative hatha Yoga, Raja Yoga, and Laya Yoga. After training with her for 3 years, she certified me as a teacher in 1987.

I became certified as a Master teacher (Guru) on September 15, 1995, after teaching over 5,000 hours under her wing. Shortly afterward, Laura retired at age 90. Since that time, I started organizing yoga teacher training camps. As time went on, we began getting requests from everywhere in the U.S. and canada for a comprehensive Yoga teacher training correspondence course. http://www.yoga-teacher-training.org

# posted by 12152 : 10:18 PM  0 comments

Many consider wireless as one of the greatest inventions in the history of mankind. Some would even compare it to sliced bread. For them, wiring up a network is just as easy as slicing ones bread.

The biggest benefit of wireless is that it makes things simpler. You're not bound by wires to connect your computers at home or at the office. The computers are connected to the network with the use of wireless technology using radio signals.

However, some ask, "Why is there a need for a wireless network?" The following are some good reasons:

Internet access Sharing

wireless offers an affordable and easy means to share internet connection with multiple PCs. This usually will not require more than one modem. Also, you can add additional computers to your network by simply plugging in the wireless card and switching them on. Then, they too can have an internet connection.

Sharing Printers and Files

wireless networks also offer easy file access regardless of which part of the house you are in. It allows easy transfer of the files between your laptops and desktops.

Always Connected

One reason for broadband today is that, you can have an always on connection to the internet. And wireless networks complement this fact. wireless network technology runs at speeds far greater than broadband internet access easily connecting multiple computers to the internet simultaneously.

Wires? Set them aside

This would be the most important reason to change your old network to wireless. We all know, wires are inconvenient, dangerous and ugly.

wireless means no more wires. There will be no spaghetti on your floors and corners anymore. This does not only improve the security of your house, it also lessens the danger of tripping or fire.

Play internet and lan Games

wireless LANs allow your entire family is to play a game together without needing to bring your computers closer together. You could also invite other opponents such as your friends and ask them to bring their own PCs. With the wireless network connected to your ps2 or Xbox, playing an online game goes to a whole new level.

# posted by 12152 : 7:02 AM  0 comments

Chitosan is a type of fiber which is made from the shells of crustaceans, such as shrimp, lobster, squid or crab. The human body does not digest fiber well, and as it passes through the digestive tract it can bind fats. This causes them to be unabsorbed, too. Since chitosan is a fiber, it was thus hypothesized that it could be effective for weight loss by reducing fat absorption.

The majority of studies done have not confirmed this, however. In fact, in the largest double-blind placebo-controlled study done with the supplement, 250 overweight individuals who received 3 mg of chitosan daily for 6 months did not show any significant weight loss when compared to those individuals in the placebo group.

Are there any adverse consequences to taking chitosan?

Yes.

It has been shown that high doses of chitosan taken over a long period of time can cause the depletion of several important minerals, such as calcium, magnesium, selenium, and vitamins A, D, E and K. Since all these are needed for bone growth, a depletion can set the stage for the development of osteoporosis.

There has also been a report of arsenic poisoning originating from chitosan supplementation. Apparently crustacean shells can contain arsenic which unknowingly can become part of the chitosan supplement. Taken over a long period of time, toxicity and eventually death can occur.

Bottom Line: Short term use of chitosan (i.e., several weeks) is more than likely not a problem. Its not likely to be much help with weight loss. Not for pregnant women and children, however!

Sue Roberts, MPH MS RD/CN is a certified nutritionist and registered dietitian.

Get a copy of her FREE ebook, "The secrets about Weight Loss supplements: What You Need to Know" at http://www.YourOnlineNutritionist.com .

# posted by 12152 : 3:47 AM  0 comments